Monday, August 27, 2012

Tabata Bootcamp

DrIzumi Tabata's work with professional athletes produced the Tabata training protocol which improves cardiovascular function, anaerobic and muscular endurance.  Join me at the North Wichita YMCA's Bootcamp beginning  Wednesday, September 5th at 5:30 am.  Tabata intervals and
strength training, all in 30 minutes!

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